Let’s be real: how many times have you told yourself, “I just need to relax” — but your body won’t listen? You’ve got the candle lit, your playlist on, maybe some tea in your hand, and still… your chest feels heavy, your jaw is locked, and your brain is running a to-do list like it’s your full-time job. Sis, fam, friend — that’s not you being “bad at relaxing.” That’s your nervous system doing what it’s been trained to do. Meet Your Two Main Characters Think of your nervous s

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