Welcome

Your journey to balance, healing, and alignment starts here.

At Minding My Own Mental, healing is personal, intentional, and rooted in alignment — especially for the QTBIPOC community. Through coaching, Nervous System Resets, yoga, sound baths, and community-centered wellness experiences, we create inclusive spaces where you can slow down, reconnect, and remember who you are beneath the noise.

Whether you’re seeking clarity, support, or a fresh start, each offering is designed to meet you where you are and nurture your whole self — mind, body, and spirit. This is more than wellness; it’s a journey of reclamation, joy, and coming home to yourself in a world that wasn’t built with us in mind.

About me

As the founder of Minding My Own Mental, I created this space to help individuals find alignment and balance through holistic wellness practices. Currently pursuing my Ph.D. in Mind-Body Medicine with an emphasis on integrative wellness coaching, I blend my expertise in education, yoga, and sound healing to offer personalized coaching, wellness events, and healing sessions.

Minding My Own Mental is here to support your journey to greater peace, purpose, and well-being, whether you're an educator, healer, or seeking deeper connection with yourself.