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About the Retreat
Rise & Reset is a full-day immersive wellness retreat designed to help you slow down, soften your nervous system, and return to yourself.
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This experience is for those who are tired of surviving and ready to feel supported, regulated, and held in their body, mind, and spirit.
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Through intentional rest, somatic practices, sound healing, and community care, you’ll be guided back into a state of ease and grounded clarity.
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This is not a hustle wellness experience. This is a space to exhale.
EARLY BIRD SPECIAL
$325 (limited availability)
Includes:
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Two curated healing experiences
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One body-based service
(massage, nervous system reset, or chair massage) -
One soul-based service
(reiki, tarot, spiritual reading, tattoos, or facials) -
Full access to all retreat amenities (listed below)
Early bird pricing is available for a limited time and is the most accessible way to join.
EARLY BIRD SPECIAL
$375
Includes:
-
Two curated healing experiences
-
One body-based service
(massage, nervous system reset, or chair massage) -
One soul-based service
(reiki, tarot, spiritual reading, tattoos, or facials) -
Full access to all retreat amenities
Payment plans are available to support accessibility and ease.
What's Included in your Ticket
In addition to your personalized healing sessions, your ticket includes full access to:
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Pool + shaded rest areas
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Cold plunge experience
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Bouquet bar
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Grounding + coloring stations
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Photo booth
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Nourishing food + drinks
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Swag bag with sponsored wellness goodies
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Gentle yoga + extended sound bath to integrate the day
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A powerful intention-setting experience to support how you enter 2026
This retreat is intentionally designed to feel expansive, grounding, and worth the investment.
THIS RETREAT IS FOR YOU IF…
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You feel overstimulated, burnt out, or emotionally exhausted
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You’re holding stress in your body and crave deep nervous system relief
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You want healing spaces that feel inclusive, affirming, and trauma-aware
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You’re ready to rest without guilt and receive care without explaining yourself
No prior yoga or wellness experience is required. Come exactly as you are.
WHAT YOU’LL EXPERIENCE
Throughout the day, you’ll be supported through:
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Gentle, grounding yoga & somatic movement
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Extended sound baths for deep regulation and rest
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Guided nervous system reset practices
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Reiki healing, massage, tattoos, facials, and intuitive services
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Spacious time for reflection, connection, and integration
Every element of Rise & Reset is designed to help you feel safe enough to soften.
Meet Your Facilitator
Sasha Crossman (she/her)
Founder, Minding My Own Mental LLC
Sasha is a yoga instructor, sound healer, and integrative wellness practitioner with over a decade of experience creating healing spaces rooted in accessibility, nervous system care, and inclusivity for BIPOC and queer communities.
They are currently pursuing a PhD in Mind-Body Medicine, deepening their work at the intersection of science, somatics, and community-centered healing.
Rise & Reset is an embodiment of Sasha’s belief that healing should feel safe, affirming, and human.
